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Eat More, Weigh Less 071313
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Eat More, Weigh Less 071313
Eat More, Weigh Less 071313
Eat More, Weigh Less 071313
Eat More, Weigh Less 071313

Eat More, Weigh Less 071313

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Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

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Synopsis

The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.
Product Identifiers
ISBN-10 006109627X
ISBN-13 9780061096273

Key Details
Author Dean Ornish
Number Of Pages 544 pages
Format Paperback
Publication Date 1997-02-24
Language English
Publisher HarperCollins Publishers

Dimensions
Weight 9.1 Oz
Height 1.1 In.
Width 4.2 In.
Length 6.8 In.

Target Audience
Group Trade

Classification Method
Dewey Decimal 641.5/635
Dewey Edition 21

Contributors
Edited by Shirley Brown

Book Condition:
Very Good
Item Notes:
Binding:
Mass Market Paperback
ISBN:
006109627X
Publication Date:
01 January, 1997
Publisher:
HarperTorch
Pages:
Weight:
Keywords:
Consumer Health,Diet / Health / Fitness,Diet/Nutrition,Diets - Better Health,Diets - General,Health & Fitness,Health & Healing - Low Fat,Health & Healing - Weight Control,Low-fat diet,Recipes,Reducing

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